Hi and welcome
Reminder : I am not teaching from Thursday 12th May till Wed 18th May. Classes restart on Thursday 19th May.
I am very excited to announce that there is a new class starting in North Tawton, at the bowls club, so plenty of parking and a lovely heated floor. This class will start on Tuesday 19th April, £10 per session.
Watch this space: Yoga weekend coming up in 7th - 9th Oct 22, at a retreat centre near Yeovil. Early bird price £295, to secure a place requires a non refundable £45 deposit. Includes all accommodation, food , yoga and sound baths. More details to follow.....
As part of our relaxation sessions, we have recently been using some yoga nidra scripts. It is challenging to keep our minds from darting from one thought to another, but we have been working with the focus on the breath, finding that breathing space and moving into it. My beautiful daughter in law has started a blog Inwards and Upwards – Living life from the inside out (inwards-and-upwards.com) and wrote the poem below which I read out at our session this evening. It encapsulates beautifully that space that we occupy....
An ode to the soul
I am silence, but mine is the loudest voice
I am stillness, but I move you through this life.
I am formless, but I carve and smooth and shape you
I have no eyes, but I give you your world view.
I have no mouth, but I make your heart sing,
I am everything, but made from a wonderous nothing.
I have no hands, but you can feel my pull,
In my vast emptiness, I make your whole being full.
I have no boundary, but am contained within you
I am yours alone, but every others too.
I am colourless, but brighter than a flower,
I am soft and delicate, with the world’s greatest power.
I am your anchor, but I set you free,
Smaller than an atom, but large as anything could be.
I am not light, but I make the world truly glisten
I am you, if you’ll only but listen.
Lauren Ham
Class details:
Belstone village hall
Monday and Thursday evenings yoga 7 - 8:30 pm
Whiddon Down village hall
Tuesday morning yogalates 9 - 10 am
North Tawton Bowls Club
Tuesday morning yoga 10:30 - 12 noon
Okehampton Table Tennis club
Thursday morning yoga 10:45 - 12:15
Keep safe and take care of yourself and each other.
Namaste
If you have any queries, do please give me a ring on
01837 849110 or 07592 377028.
With love
Sarah x
