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For a brief introduction to the links below, please watch the video, you only need to watch it once! |
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A 20 min video of the sun salutation sequence. Its a great way of using all of the muscles in the body. You can do the sequence as many times as you like but be mindful that it is not a competition, you will work the body more if you take the movements slowly. Enjoy... A 30 min class covering side bends, forward bends and roll backs and a few more bits. |
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Starting on the floor, exploring the movement of the spine in various asanas. |
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Something to listen to when you wish to relax (10 minutes) |
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Relaxation - a walk in the bluebell woods
(10 minutes) |