Yoga Weekend

Whilst I wouldn't ordinarily encourage you to think too far ahead into the future, as I want you to live in the present, cos' that's the only time you can really influence!....and its not particularily comforting to remind ourselves about the shorter evenings and less daylight - why not give yourself something to look forward to - and join us for a weekend of yoga and relaxation.

Last year worked really well - here are some of the comments

'Weekend was so much better than expected'

'A truly fantastic time and I feel, perhaps one of those times I'll look back on as pivotal in my life'

'Excellent food, helped to make it an enjoyable time'

'Accommodation very good, setting lovely'

'Full weekend, felt I made the most of it'

'I feel cleansed and refreshed'

'Wonderful atmosphere'

'Would have liked choice of workshops'

'Really feel made progress and increased flexibility'

'Huge benefit'

Yoga Weekend break ……

So what is so different about this weekend? Well…Why I would like you to have this weekend away is so that you can have a period of time that is just for you….we do not take care of ourselves and are usually at the bottom of our ‘to care for’ list!! This is about allowing yourself to create this space and time and giving yourself an opportunity to rebuild your energy, recharge your batteries whilst having some time to pamper yourself as well.

This is also an opportunity if you already practice Yoga to have some quality time to intensify your practice and if Yoga is something that you keep meaning to try but never seem to get round to it, well why not come on the weekend and have a go!

During the course of the weekend, there will be

yoga sessions

guided meditation time

a choice of workshops

swedish and indian head massages, aromatherapy

personal 1-2-1 coaching

The venue for this weekend away is the Ilsington Country House Hotel, near Bovey Tracey. The hotel is set in its own beautiful grounds with breathtaking views over to Haytor and Dartmoor. As you step into the conservatory you have a sense of leaving all the worries and anxieties behind you as the relaxing atmosphere of the hotel welcomes you.

Click here for link to Ilsington hotel website

Food – the hotel prides itself on its restaurant which serves local fare featuring fresh market produce. The menus will be mainly vegetarian.

Rooms – Each room has a panoramic view of the outstanding moorland scenery and its own en-suite facilities. All rooms are furnished to a high standard in keeping with the warmth and charm of an English Country House. There are a small number of Junior Suites available over the weekend which comprise of an extra sitting room as well as the bedroom and en-suite facilities.

Facilities – The hotel has a fully equipped gym together with an indoor swimming pool, sauna, steam room and spa pool. These facilities are available free of charge during the weekend.

If you would like more information about the weekend, please contact me

Sarah Hale, Maple Leaf Cottage, Sticklepath, Okehampton, Devon EX20 2NH

07849 391166 / 01837 849110

sarah@sarahsyoga.co.uk