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On this page is an explanation of how the classes work and a list of when and where they
are held as part of an ongoing programme. Please check in often because the site is frequently updated with new
items.
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Additional information
It
is advisable not to eat just before a class, so have a snack two hours or a meal four hours before attending.
Wear
comfortable clothing that will allow you to move freely.
You
will need a mat to work on or something that will not slip on a wooden floor.
During
the relaxation session your temperature may lower slightly, so please make sure you have clothing that will keep you warm
- socks, jumper or bring a blanket if you want.
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Format of the Class
At
the start of the class, we take time to allow our minds and bodies to settle and to prepare ourselves for the yoga practice.
We
do some warm up exercises before we work on the asanas (postures). Each term
will have a particular theme eg: balance, stomach muscles, standing asanas..
Asanas
help to release tension, improve flexibility and strengthen the whole body system – mentally and physically.
The
last 20 minutes of the class will be for relaxation - of the mind and the body. Unwind and let go of any stress - giving you
a sense of well being and renewed energy
Current Venues
Starting on September 8th
New class at Okehampton Yoga Club, Drama Room, Okehampton
college
Monday Evenings
7:30 - 9:00 pm
For further details contact Jenny 01837 52985
Sticklepath Village Hall
Thursday evenings
Beginners/Improvers 6:00 - 7:15 pm
Improvers 7:30 - 9:00 pm
Terms run concurrently- you can join us at any time. If you pay for the term you can
attend either class.
Please note: During July and August, there will be just one class at 7;30 - 9:00 but all
are welcome
These classes are filling up, so if you are new, please reserve a place. Thankyou
£22.50 per 5 week term or £5.00 per class
One to One tuition available on request
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Registration Form
Please complete both parts of this form to
enable me to have a brief overview of your
details. This information will be treated as confidential.
Thank you.
Personal details
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Name |
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Address
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Telephone |
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Email address |
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Date of birth |
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General Health
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How is your general health? |
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Are you on any medication? If yes, please give details
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Do you suffer from breathlessness,
headaches or dizziness?
If yes - how often and are there any triggers?
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Are there any areas of
the body where you feel pain or discomfort? If so, where?
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Do you or have you ever
suffered from any heart or circulatory conditions? If yes, please give details
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Do you have any problems
with your back? If yes, please give details |
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Are you aware of any
previous accident or injury that may affect your yoga practice? |
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Yoga enquiries
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Do you have any previous
experience of yoga? If yes, please give a few details
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Are there any areas you
would particularly like to work on?
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Is there anything you
would like advice on?
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For female members –
would you like advice on practicing yoga during menstruation?
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Are you pregnant?
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Where did you hear about
the class? |
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Is there anything else
that you think may be useful for me to be aware of?
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I agree for my own safety and well being to
inform the teacher at the beginning of any
class should any changes in the information
given on this form occur, or if any medical,
physical or emotional problems should arise
during a class.
Signature
Please return the form to:
Sarah’s Yoga
Maple Leaf Cottage
Cleave Mill
Sticklepath
Okehampton
Devon
EX20 2NH
Sarah Hale, Maple Leaf Cottage, Sticklepath,
Okehampton, Devon EX20 2NH
07849 391166 / 01837 849110
sarah@sarahsyoga.co.uk
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