
Additional information
It is not advisable
to eat just before a class, so have a snack two hours before the class or a meal four hours before attending. Wear comfortable clothing that will allow you to move freely. You will need a mat to work on or something that will not slip on a wooden floor. During
the relaxation session your temperature may lower slightly, so please make sure you have clothing that will keep you warm
- socks, jumper or bring a blanket if you want.
