Hi, Welcome to my website .
Happy New Year to you all. I hope you have enjoyed the festive season and are ready to continue (or start) looking after your body. Classes restart on Monday 6th January 2020.
If you would like to join us, please get in touch to confirm there are spaces available.
I am now 10 months into some further training called Bones for Life. It is a two year course . The course is really interesting and I am starting to incorporate some of the practices into my general classes. The main theme of the training is about how to use pressure on the bones and movement of the body to encourage bone stability and function.
We have completed the latest Yoga for Healthy Lower Backs (YHLB) course, if you are interested in attending the next course (starting early next year 2020), please contact me for details.
NB: YHLB course was featured on the ITV Tonight programme on Thursday 28th Feb 19:30.