Hi, Welcome to my website .
A new class......starting on Tuesday 10th September at The Clubhouse, Chagford, 10:45 - 12:15
Please note; change of starting time for the Tuesday morning Yogalates is now 09:00
I am now 6 months into some further training called Bones for Life. It is a two year course . The course is really interesting and I am starting to incorporate some of the practices into my general classes. The main theme of the training is about how to use pressure on the bones and movement of the body to encourage bone stability and function.
We have completed the latest Yoga for Healthy Lower Backs (YHLB) course, if you are interested in attending the next course (starting later this year 2019), please contact me for details.
NB: YHLB course was featured on the ITV Tonight programme on Thursday 28th Feb 19:30.